keep regular hours

So say Jacob Nota and Meredith Coles of Binghamton University in the US, who found that people who sleep for shorter periods of time and go to bed very late at night are often overwhelmed with more negative thoughts than those who keep more regular sleeping hours.

美国宾汉姆顿大学的Jacob Nota和Meredith Coles就如此认为，他们发现睡眠时间短和睡觉时间晚的人相比于平时睡眠时间充足的人更容易被负面情绪影响。

W: They keep warm, sleep regular hours, and eat sensibly.

女：他们注意保暖，睡眠规律，饮食合理。

Keep regular bedtime hours.

保持有规律的就寝时间。

You mean you don't keep regular hours?

你的意思是你的时间不固定？

I wouldn't want to do shift work as Colin does; I like to keep regular hours.

我不愿象柯琳那样干轮班工作, 我喜欢有规律的生活.

Set and keep regular office hours.

制定并坚持有规律的办公时间。

They are forced to keep regular hours by the nature of their job.

由于工作性质的关系，他们只得按时作息。

You'd better keep regular hours.

你最好保持规律的作息。